12/30/2016

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

4 sets of 10 pistols (Alternate Legs)

Metcon

Metcon (Time)

ACE IN THE HOLE

4 Rounds for Time

18 Wall Ball (20/14, 10/9)

15 Hang Squat Clean (95/65)

12 Bar Facing Burpees

9 Toes to Bar

*26 min time cap

12/29/2016

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Metcon

Metcon (7 Rounds for distance)

BYE MADDIE!

1:00 Row

1:00 Rest

2:00 Row

2:00 Rest

3:00 Row

3:00 Rest

4:00 Row

4:00 Rest

3:00 Row

3:00 Rest

2:00 Row

2:00 Rest

1:00 Row

1:00 Rest

*record distance every round


BYE MADDIE!!