11/30/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

Accumulate 3:00 Hollow Hold

Accumulate 3:00 Wall Handstand

5 Strict handstand Pushups

Metcon

Metcon (Time)

Eastbound and Down

For Time

Buy In:

400m

1 Wall Ball (20/14)

10 Burpees

2 Wall Ball

9 Burpees

3 Wall Ball

8 Burpees

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10 Wall Balls

1 Burpee

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