11/29/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Weightlifting

Shoulder Press (5-4-3-2-1)

record heavy single

Metcon

Metcon (No Measure)

The Pub Crawl

EMOM, for 15 minutes (5 sets each):

Minute 1 – 10 Ring Dips

Minute 2 – 10 Toes to Bar

Minute 3 –7 Pull Ups

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