11/28/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Warm-up (No Measure)

Pistols

15 Pistols each leg

OR

30 Wall Squats with a 3 second Pause

Metcon

Metcon (Time)

Three rounds for time of:

500 Meter Row

15 Hand-Release Push-ups

25 Kettlebell Swings (54/32kg)

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