11/24/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Metcon

Metcon (Time)

The Gobbler (RX)

5 chest to bar

10 box jump overs 24/20

15 burpees

20 kb swings 74/53

25 toe 2 bar

20 kb swing 74/53

15 burpee

10 box jump overs 24/20

5 chest to bar

Metcon (Time)

The Gobbler (scaled)

5 jumping pullups

10 box jump overs 24/20 (step ups allowed)

15 burpees

20 kb swings 53/35 (just above shoulder height)

50 ab mat situps

20 kb swing 53/35 (just above shoulder height)

15 burpee

10 box jump overs 24/20 (step ups allowed)

5 jumping pullups

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