11/23/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

10 strict ring dips

10 strict pull ups

5 sets of 1 hand stand push up

*scale as needed, no bands

Metcon

Metcon (Time)

Imagination Suprise

21-15-9 reps for time of:

275-lb. deadlifts

Burpees, jumping over the barbell

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