11/21/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Coaches’ Choice

Skill

Warm-up (No Measure)

1 strict HSPU x 6

1 strict Muscle Ups

*scale to kipping/transition/strength

Metcon

Metcon (Time)

3 Rounds for Time

50 DU

20 Wall Balls (20/14)

* scale to x3 single unders

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