11/18/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

Work on Muscle Up Transitions or Strength

Metcon

Metcon (Time)

For time:

20 Thrusters, 95/65 lbs

20 Sumo Deadlift High Pulls, 95/65 lbs

20 Push Jerks, 95/65 lbs

20 Overhead Squats, 95/65 lbs

20 Front Squats, 95/65 lbs

At the start of each minute do 4 Burpees

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