11/17/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

Hand Stand Push Up

Weightlifting

Handstand Push-ups (Max Strict Hand Stand Pushups)

Metcon

Metcon (Time)

GUT BUSTER

150 AbMat Situp

1000m Row

150 AbMat SitUp

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