11/16/2016

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

MU Transition Drills

3×3 Strict Dips

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
*30 Min Time Cap

Comments

comments