11/15/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Burgener Warm-Up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Weightlifting

Hang Squat Clean (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

5 Pull ups

10 Pushups

15 DB Shoulder to Overhead (35/25)

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