11/14/2016

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

4 rounds of

5 Medicine ball Cleans

15s Hand Stand Hold

3s Chin over Bar holds

Metcon

Metcon (Time)

21-15-9

KB Swing (54/32)

Row (Cal)

Ab-Mat Sit Up

Comments

comments