11/02/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

20 Bar Taps

20 Bar Taps with Pull

5 Kipping Pullups

Metcon

Metcon (Time)

3 rounds SLOWLY of:

5 strict toes-to-bars

5 strict knees-to-elbows

10 toes-to-bars

10 hip-back extensions

20 back extensions

20 hip extensions

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