11/01/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Weightlifting

Shoulder Press (4-4-4-4-4)

Metcon

Metcon (Time)

Rabbit Rabbit Rabbit

8 rounds for time:

10 Burpees

15 Jumping Alternating Lunges

20 Double Unders

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