10/31/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

30 Bar Taps

30 Bar taps with Pull

5 Toenail Muscle Ups

Metcon

Metcon (Time)

Zombie Prep

For Time:

800m Run x 1

Then

5 Rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats

Then

800m Run x 1

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