10/29/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Metcon

Metcon (No Measure)

3 Rounds 45sec on/ 15sec rest:

Ball Slam

Burpees

Kettlebell Switch

OH Box Step Ups

Plate Push

Mountain Climbers

Curl to Press

Hip Extension

Squat

Jack Knife R

Jump Lunges

Jack Knife L

Skull Crushers

Plank Jack

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