10/28/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

The Winner’s Edge

40 Min AMRAP

Row 500m

100 Double Unders

*For partial rounds, every 50m is “1” rep

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