10/27/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

samson stretch

10 good mornings 45/25

10 overhead squats 45/25

10 Knee to Elbow

10 ring rows

Weightlifting

Shoulder Press (5-5-5-5-5)

find today’s 5 rep max

Metcon (Time)

Looking through to Friday 🙂

4 Rounds:

75 ft Bear Crawl

125 ft Farmer Carry (45/70)

7 Plate Look Throughs (25/45)

*25 ft is one distance across the gym. Not there and back.

Skill

Be kind to your sore sad muscles and stretch 🙂

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