10/26/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

If you have 3 strict Pull Ups:

5 Rounds of:

10 Bar Taps with Pull

1 Strict Chest to Bar

3 Strict Ring Dips

Otherwise:

5 Rounds of

10 Bar Taps with Pull

2 Strict Pull Ups

2 Strict Ring Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

Harder then it looks

20 Min AMRAP

15 Double Unders

10 Push-ups

5 Knees To Elbows

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