10/25/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

The Hand Stand Push Up

Warm-up (No Measure)

3 sets of 5 Wall Walks

3 sets of 15 second Hand Stand Holds

3 sets of 6 Push Press (45/35)

Metcon

Metcon (Time)

Up one side, down the other

27-21-15

Back Squat (165/115)

Handstand Push Ups

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