10/24/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

coaches choice

Skill

Warm-up (No Measure)

4 rounds

10 Bar Taps

3 Strict Ring Dips

10 Bar Taps with Pull

Metcon

Metcon (Time)

Run and Gun

3 rounds for time of:

Run, 400 m

21 Burpee Pull up

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