10/21/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

4 Rounds

10 Hollow Rocks

10 Bar Taps

3 Strict Pull ups

3 Strict Dips

THEN

4 toenail muscle-ups

*rest and scale as needed (no bands)

Metcon

Metcon (Time)

Adjudication Pending

For time:

10 Thrusters, 115/80 lbs

50 Double Unders

8 Thrusters, 115/80 lbs

40 Double Unders

6 Thrusters, 115/80 lbs

30 Double Unders

4 Thrusters, 115/80 lbs

20 Double Unders

2 Thrusters, 115/80 lbs

10 Double Unders

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