10/20/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

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Skill

Warm-up (No Measure)

Pistols

10 minutes to practice pistols

Warm-up (No Measure)

Hand Stand

10 minutes to practice hand stands

*free standing, wall & wall walks

Metcon

Metcon (Time)

Up, Down & All Around

7 rounds for time of:

10 Wall Balls, 20 lbs

10 Pull-ups

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