10/19/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

4 Rounds

10 Hollow Rocks

10 Bar Taps

3 Strict Pull ups

3 Strict Dips

*rest and scale as needed (no bands)

Metcon

Metcon (Time)

The Eruption

10 rounds for time of:

95-lb. sumo deadlift high pulls, 7 reps

95-lb. front squats, 7 reps

95-lb. push jerks, 7 reps

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