10/18/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Weightlifting

Bench Press (5-5-5-5-5)

Add weight or keep it the same…you decide!

But only record 1 set

Metcon

Metcon (Time)

The Irish Dance

For time:

10 Box Jumps, 30/24 in

Run, 400 m

8 Box Jumps, 30/24 in

Run, 200 m

6 Box Jumps, 30/24 in

Run, 100 m

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