10/14/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

12 Toenail Muscle Ups

*total, break them up any way you want

**focus on your transition…make it perfect

Skill

Warm-up (No Measure)

12 Toenail Muscle Ups

*total, break them up any way you want

**focus on your transition…make it perfect

Skill

Warm-up (No Measure)

12 Toenail Muscle Ups

*total, break them up any way you want

**focus on your transition…make it perfect

Metcon

Metcon (AMRAP – Reps)

6 Rounds/AMREPS

Airdyne 20/12 cal

Max Rep Squat Clean 155/105

2 min. Rest Between Rounds

*score is total squat cleans

**squat cleans are touch and go…no letting go of the bar

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