10/13/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

Warm-up (No Measure)

Coaches Choice

Warm-up

Deadlift (7-7-7-7-7)

Try adding weight as you go…

Don’t let go of that bar!

Metcon

Metcon (Time)

5 Rounds/time

30 Double Under

15 Push Presses 75/55

20 Hollow Body Hold

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