10/12/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

400m run

10 shoulder pass thrus

10 wall squats

10 shoulder pass thrus(reverse)

10 wall squats

10 shoulder pass thrus

10 wall squats

10 shoulder pass thrus(reverse)

10 wall squats

400m run

Skill

Warm-up (No Measure)

5 ring rows to dip bottom

2 toenail muscle ups

5 ring rows to dip bottom

2 toenail muscle ups

Metcon

Metcon (AMRAP – Reps)

Tabata

Ball Slams

1:00 rest

AbMat Sit-up

1:00 rest

Row(cal)

1:00 rest

Walking Lunge (35/20)

1:00 rest

Double Unders

Total Score is the lowest number done in :20s for each exercise

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