10/11/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

samson stretch

10 good mornings 45/25

10 overhead squats 45/25

10 Knee to Elbow

10 ring rows

Weightlifting

Back Squat (1 RM)

20 minutes to find today’s 1 rep max

Metcon

Metcon (Time)

21-15-9

Back Squat (65% of 1 RM)

KBS (70/53)

Row (cal)

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