10/10/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

4 sets of 10 Wall Squats

Skill

Warm-up (No Measure)

5 sets of 5 Ring Dips

* no bands for scaling

Metcon

Metcon (Time)

Death by Pullups

*With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.

Metcon

Metcon (Time)

3 min rest after pullups

then

100 Ball Slams (40/30)

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