10/5/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Warm-up

Warm-up (No Measure)

Wall Squats

10 – 10 – 10 – 10

Skill

Warm-up (No Measure)

Muscle Up Transition

Ring Row to Dip Bottom

Warm-up (No Measure)

3 sets of 3 Toenail Muscle Ups

Metcon

Metcon (AMRAP – Reps)

13 min AMRAP

3 Turkish Get ups (54/36) – Left

3 Turkish Get ups – Right

1 min of max kettle bell swings

**Score is total kettle bell swings DO NOT INCLUDE ANY TGU

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