10/4/2016

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Warm-up

Burgener Warm-Up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Warm-up

Warm-up (No Measure)

Coaches Choice

Weightlifting

Metcon (No Measure)

Every 2 minutes for 12 minutes:

Squat Clean

1-1-1

Vary weights, build up

**Rest AT LEAST 15 seconds in between singles

Metcon

Metcon (Time)

5 rounds for time of:

25 Push Press, 75/50 lbs

50 Double Unders

Comments

comments