10/3/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

Muscle Up Transition Drill

Ring row to bottom of the dip

Skill

Warm-up (No Measure)

Max False Grip Kipping Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

9 Deadlifts, 155/100 lbs

12 Hand Release Push-ups

15 Box Jumps, 24/20 in

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