9/26/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

4 reps, 6 sets strict dips (ring or bar)

*add weight if able

Warm-up (No Measure)

2 sets of max strict pullups

Metcon

Metcon (AMRAP – Reps)

Alt EMOM 16 minutes:

Double Under: 45 sec

Abmat Sit Up: 45 sec

Row: 45 sec

Walking Lunge: 45 sec

*score is total reps

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