9/24/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Weightlifting

Push Press (1-1-1-1-1)

Metcon

Metcon (Time)

Spell Your FULL Name…Now Work Out rest 2 minutes then do it 1 more time!

A: 50 double unders

B: 20 GHD sit ups

C: 30 air squats

D: 15 push ups

E: 25 box jumps

F: 10 pull ups

G: 20 kbs

H: 20 air squatss

I: 30 ball slam

J: 15 GHD sit ups

K: 10 push ups

L: 15 pull ups

M: 20 burpees

N: 40 double unders

O: 25 kbs

P: 15 wall balls

Q: 30 GHD Sit Ups

R: 15 push ups

S: 25 burpees

T: 15 Air Squats

U: 30 kbs

V: 25 wall balls

W: 30 burpees

X: 60 double unders

Y: 10 GHD sit ups

Z: 20 push ups

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