9/22/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Warm-up (No Measure)

3 sets of 10 Wall Squats

Warm-up (No Measure)

3 sets of 5 reps Overhead Squat

45/35

Weightlifting

Overhead Squat (3 Rep Max)

Metcon

Metcon (Time)

4 rounds for time

400m run

15 Push ups

21 Pull ups

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