9/20/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Warm-up (No Measure)

5 sets of 5 medicine ball cleans

Weightlifting

Squat Clean (5-5-5-5-5)

record heaviest weight

Metcon

Metcon (Time)

For Time:

50/40 cal row

3 min rest

40/35 cal row

3 min rest

30/28 cal row

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