9/15/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Weightlifting

Shoulder Press (6-6-6-6)

Build to working weight, same weight through all reps

*no push press or jerking allowed

Metcon

Metcon (Time)

4 rounds for time of:

50 Double Unders

30 Push-ups

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