9/13/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Weightlifting

Front Squat (5 Sets of 3 Reps)

Build to a working weight, then 5 sets at same weight

Metcon

Metcon (AMRAP – Reps)

5 min as many reps as possible

Calorie Row

2 min rest, then

5 min as many reps as possible

Turkish Getups

Score is total getups + calories

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